Esther shows you a routine to help to keep the neck flexible and release tensions.
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Wow! I get neck pain a lot (including today) but now I feel much better.
Thank you.
you have nice neck
Mashaaz???
Ahh thanks for that!
Ps you have a soothing voice LOL Almost put me to sleep haha
im doing this everyday!
thank you very much! This really helped alot!
omg ty so much <3
j’adore
j’ai fait many progrès with the vidéo
please some other
thank you from france
Hey these are pretty good exercises but it’s not great to be watching a teacher constantly flicking her hair out of her eyes, that’s damned near whiplash material, if not for you for the people watching and following.
And as some have suggested, way too fast.
I love the Routine.. I did it .. and IT works a lot.. Especially the Massage at the End.. So good! .. Thank’you
fantastic and cool. thank u
litenslick 1# its a free tutorial and 2# its only a video to show you how to do the exercise go to a yoga class and pay for it if ya want a one to one session, i find all of Esther’s videos really helpful.
litenslick 1# its free and 2# its only a video to show you how to do the exercises, go to a class and pay for it if you want a one to one session, i find all of Esther’s videos very helpful.
She is talking too fast, and going to fast. I’m a beginner!!!!!!
thank you so much it helped a lot
Thanks Esther.
Thank you. You have such a wonderful teaching style.
didnt work at all
Esther is amazing…love you babe
Thanks!
I tried 1 hour massages but they didn’t work. Once I found out about spinal stretching, I started shifting my addiction to it from pain killers.
Works for headaches, hip, back, shoulder and neck aches too!
thanks this helped a lot
thank you!!!! i have a very inflamed nerve in my neck and this really helped me!!!!!!!!!!!!!!!!!
thank you this worked
AMAZING:)
i love you! i cant thank you enough for these videos!