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	<title>The Groovy Chick &#187; ymca</title>
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		<title>Exercise Tips for Weight Loss, the Best out there</title>
		<link>http://thegroovychick.com/exercise-tips-for-weight-loss-the-best-out-there/</link>
		<comments>http://thegroovychick.com/exercise-tips-for-weight-loss-the-best-out-there/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 18:17:26 +0000</pubDate>
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				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[weightloss tips]]></category>
		<category><![CDATA[exercise tips]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ymca]]></category>

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		<description><![CDATA[The tips for real weight loss, and one of the most difficult in my opinion, is to find a friend who can count that has similar goals! The study clearly shows that people who diet and exercise with a friend, stay in their programs longer and are more effective.
Finding a friend whose style meshes with [...]


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