Walking to Lose Weight

Tuesday, September 23rd, 2008 | exercise, walking, walking to lose weight, weightloss tips | No Comments

Interested in walking to lose weight? Well, before you start a walking program, you need to know 2 simple things you can do to burn up to 30 percent more calories and lose weight very quickly when you come.

If you do not do these 2 things, then your typical walking program will not bring you fast weight loss, which I hope results.

Walking to lose weight - 2 tricks

1st Walk on an incline

Just go on a flat surface is excellent for long-term weight loss, but if you are looking for quick and rapid weight loss, you can make a simple adjustment … go to the hills.

Walk on the hill … or you can walk on an incline on a treadmill 10 or 15 degrees and go to the 15-20 minutes a day. Try it once and you’ll see. Within a few weeks you will see visible changes in your body.
2nd Deep breathing while walking

The more oxygen you can inhale while walking, the more calories you burn off. Deep breathing works. Here’s how.

Every minute you’re walking, take a deep breath … inhale for 5 seconds, hold for 5 seconds and exhale for 5 seconds. Nothing more, nothing less. Just do that for the entire 15-20 minute walk.

It’s like double whammy for weight loss when you combine incline walking with breathing. Your weight loss results will skyrocket.

Walking to lose weight is great … especially when combined with 2 techniques for rapid weight loss.

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Tags: exercise, rapid weight loss, walking, walking to lose weight