Walking for Fat Loss

Tuesday, September 23rd, 2008 | exercise, walking, walking to lose weight | No Comments

Walking for Fat loss…or running for Fat Loss????

Sooo … Jogging or walking, which is better for the exercise weight loss? Well, they are both not so good if you want rapid weight loss, but I will show you how you can make 2 Amendments to 1 of exercises to make 1 of the best weight loss exercises you can possibly do.

First, some basic information …

If you are here for improvement and plan on jogging, you can burn a lot of calories during your jogging. The problem is when you are finished jogging, you are done burning calories. Not good! No burn after impact effect. For the time you put in, this is not an efficient use of time to maximize the loss of fat.

Well, if your exercise plan includes walking, it is usually good for the long term and slow weight loss, but bad for the rapid weight loss.

As I mentioned, you can implement 2 Changes in any of the above to make a great weight loss exercise. Guess what exercise I an talking about … Jogging or walking?

Walking!

Here lies the problem … go walking on a flat surface, well, it stinks for fast weight loss, but walking on a slope of 10-15 degrees works amazingly for massive weight quickly. They are quite different. Why? As you go on the slopes of oxygen creates an enormous deficit, which forces your body to be bodyfat Scavenger your energy for a fast … Thus, your bodyfat is melted off the energy.

All you have to do is go 15-20 minutes per day on a treadmill with it inclined. This has proven to be a superior weight loss exercise. That is change # 1.

Here is change #2 … when walking, take deep breath for 1 per minute. This time has to do with oxygen intake. Everything you do is inhale for 5 seconds, and in 5 seconds and exhale for 5 seconds. 1 Avoid every minute you walk. It has been proven to help you burn an additional 22-30% more calories during a hike.

So, jogging or walking, it’s better weight loss exercise? If you make these changes 2 above, Walking is the best exercise for you to do.

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