Recent Posts

10 Basics Inside A Classy Woman’s Closet

  As the great Coco Chanel once said: “Dress shabbily, and they remember the dress; dress impeccably, and they remember the woman.” With this quote, it is safe to assume that every woman must learn how to dress at their best. It doesn’t have to […]

Impact of Multivitamins – Are They Good for Your Heart?

  Multivitamin supplements are formulated as dietary supplements and are prepared using vitamins, minerals and other nutritional elements required for the adult human body to function properly. The concoctions are available in the market mostly in the forms of tablets, capsules, powders and injectable forms. […]

5 Easy Yoga Exercises For A Healthy Living

Yoga is a group of spiritual, mental and physical disciplines and practices that holds its roots back to ancient India. The western civilization is benefited from this knowledge after embracing the same with open arms. Practicing yoga on a daily basis helps in the improvement of strength, flexibility, and psychological well-being. Some of the most beneficial yoga disciplines are discussed below.

 

Meditation using the ‘Om’ mantra

To start off, poise yourself in the Padmasana position. The body should be in a still, calm and relaxed position. After closing your eyes, place your hands on top of the knees and touch the tip of the thumb with that of the index finger. Keep the spine and the back of the neck in completely straight position while keeping the muscles of your body relaxed. Now, take a deep breath and say out loud the word ‘Om’ without pause. Concentrate on the word and keep up the practice for up to five minutes.

 

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Benefits: Relieves constipation, keeps the circulatory system healthy and the heart strong.

 

Bajrasana

Kneel on the ground and rest your buttocks on your legs. Bring the toes of your feet together and keep the heels spread to the maximum extent. Maintain a straight alignment between your head, neck and spine. Rest your hands on the knees and keep your eyes closed. Remain in this position for a minimum of five minutes.

 

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Benefits: Keeps a check on pain in the knees, legs, calves, and aids in digestion after a heavy meal.

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Must Try Beach Workouts

Source: fitequipmentetc.files.wordpress.com It is the time of the year when everyone is planning to or already flocking to the beaches and resorts, to soak in the warm rays of the sun. Now, even though you are there to catch up some leisure hours and relax […]

Essential Nutrients for Every Woman

  Maintaining a balance between family, daily chores and professional life is already a hectic feat. Finding time to check on one’s health and diet is something that most women tend to overlook. Keeping a balanced diet and maintaining a healthy routine is important in […]

Importance Of Breakfast for a Healthy Living

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According to an age-old saying, one must “eat breakfast like a king, eat lunch like a prince and eat dinner like a beggar”. This saying is meant to emphasize the importance of breakfast. Unfortunately, people are becoming increasingly busy and they tend to skip breakfast on a daily basis. Perhaps, knowledge of the benefits of having breakfast will be able to motivate people not to skip this very important meal.

Benefits of Having Breakfast

Source of energy

The difference in time between dinner and breakfast is the longest. People need more energy to start the day. Many of the food items taken during breakfast are rich sources of nutrients and vitamins. Eggs and whole grain foods contain proteins, amino acids, Vitamin D, etc. which are needed by the body to remain healthy. Also, fruit juices are consumed during breakfast. These include apple, orange, and grapefruit, which are all rich in vitamin C. Further, these food items provide adequate fiber to help in digestion and bowel movement. They also reduce the risk of getting cancer, heart diseases, and diabetes.

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Improves concentration and prevents mood swings 

Having breakfast always improves concentration and if you skip it, you will find it difficult to function on an empty stomach. People who skip breakfast usually keep thinking about their next chance to grab a bite. Work efficiency suffers because of this. Along with that, an empty stomach is capable of making noises that may make it very difficult to focus on anything else. Having breakfast reduces the chances of mood swings or being in a grumpy mood. People who eat a satisfying breakfast feels less stressed as they have adequate energy to get through with the day’s work.

Prevents starvation, overeating, and obesity

The body does not burn much calories while sleeping. If breakfast is skipped, the body starts to feel that it is not going to get the required food, so it starts storing calories as fat to be able to sustain the day’s activities. Also, when the body gets food after starving it, it consumes more food than the required amount. This could result in overeating and indigestion, which may sometimes develop to unhealthy eating habits. People won’t be concerned whether the food is healthy or not as long as it satiates their hunger immediately. Obesity and other health issues are imminent.

Lowers cholesterol

Skipping breakfast has certain effects on the body. First, the body metabolism slows down, followed by storage of fats in the body for a longer time, then chances of overeating increase, which in turn leads to an increase in weight and levels of LDL cholesterol. LDL cholesterol is known as the ‘bad’ cholesterol due to the ill effects it has on an individual’s health. Therefore, it is important to have a healthy breakfast on a regular basis to avoid an increase in LDL cholesterol.

Increases metabolism and aids in weight loss

The body does not perform any metabolic function while asleep. It starts performing its metabolic function only when food is consumed. If the person eats breakfast, the process of burning calories begins earlier than in cases when the first meal of the day is lunch straight away. Hence, eating breakfast helps the body to start burning fats quicker.

Also, it is wrong to think that skipping breakfast can make a person thinner – quite the opposite, actually. In reality, breakfast aids in weight loss.

Source: renegadehealth.com

Tips for Looking Beautiful Naturally

  The one trait that all women share with each other is the affinity towards makeup. We can consider that makeup is a woman’s privilege, as it enhances beauty and boosts self-confidence by masking little imperfections. But even after applying all the beauty products, striving […]

Too Much Exercise Can Cause Damage

  Exercise is an important factor when people think about maintaining a healthy standard of life. All kinds of people whether fit or fat are advised to exercise for some time during the day. Exercise is often understood as an activity in which a little […]

Reasons You Might Not Be Losing Weight

Some people often remain dissatisfied with their weight in spite of trying all possible means to shed it off. Exercise, dieting, starving, and abstinence, nothing seems to work in their favor. It often leads to cases where the person is almost driven to a point of depression because of their inability to lose weight. With that said, the following are some of the probable causes why people may find it difficult to lose weight:

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The Power Of Positive Thinking

I’m not so much of a Bible reader but I do remember the story of David and Goliath. David was a mere shepherd boy – short, thin – who tended to his brothers’ sheep. When Goliath came, everyone was terrified and no one attempted to […]