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Tips To Curb Your Food Cravings

What are food cravings? Food craving is a deep desire to eat a particular food item. It is also known as selective hunger because it is very different from normal hunger. This desire is particular to certain kinds of nutrients that the person wishes to […]

The Whole Person – Recreate Yourself

The Whole Person – Recreate Yourself

Who wouldn’t want to recreate themselves? Starting over again is great because it gives you the ability to become the person you’ve always wanted to be. Being able to do good things for others also increases one’s confidence, such as http://www.tabor.org/?page_id=115/. People feel more confident […]

Mental and Physical Health

Mental and Physical Health

Who honestly thinks about their physical and mental health? Right now, these issues aren’t given enough priority. Even though there is more awareness now than before concerning these topics, people are still hesitant to talk about it. There are those who believe that they aren’t mentally complete and fit, but they don’t know how to overcome their issues. It would be better for them to seek help with traditional or online counseling. Some also know that their physical health is in bad shape, but again they do nothing. The trouble is that it’s easier to forget and do nothing than to admit that there might be a problem, especially when it comes to one’s mental and physical health.

So, how can you tell if you’re healthy? What should you do if you’re not?

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Healthy from Head to Toe

Healthy from Head to Toe

If you have a behavioral or mental disorder, does that mean you’re physically sick,too? It’s complicated because you don’t associate a broken leg with having a mental issue and yet, when you have a mental condition, it can affect the rest of your body. In a […]