Overweight Joggers

January 18th, 2010

If you haven’t lost any weight jogging are you still healthy. … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout routine personal trainer muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic …

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25 Responses to “Overweight Joggers”

  1. brend080a says:

    lol im sorry i like all your videos, but your cheesy smile whenever you end your video is just creepy. haha.

  2. mellowman07 says:

    anyways that 37 lbs ithink was from 5 months.. not really sure ,, er i think.. not that it matters.. just dont want somebody calling bs .. lol

  3. mellowman07 says:

    since my last post which was almost 4 months ago i’ve lost 37 pounds :) . Also studying to become a PT…. hope once Im qualified it’s not incredibly difficult to find a job…

  4. gsrhatch14 says:

    another question. what if i dont have a bench to bench press or to do squds?? is there another effective exercise? thanks

  5. gsrhatch14 says:

    how long should i do cardio and how many days?

  6. BKkillaz says:

    i like this guys vids!

  7. dxvanedf3 says:

    Steve,

    become a beachbody coach!!

  8. SkaRocksYea says:

    How is it now hat it’s been 2 months? ALOT better I bet. ;)

  9. elphiebusayong says:

    CARDIO!! cardio CARDIO!!!! ALWAYS CARDIO! who cares if you got big muscles if you’re poor in endurance?

  10. SteroidsR4Faggots says:

    Roids…

    Watch my video for proof of Steve Turano admitting his on roids!

  11. tonesills says:

    I can honestly say that I new that one…lolo

  12. dustinkagan says:

    what is “pinching an inch”

  13. mellowman07 says:

    Im an overweight jogger..
    I mean I just started jogging like a week ago.. already losing weight.. because Im eating healthier too

    Anyway.. yeh my jogging is preety sad.. lol I nearly die doing 2 laps of the field.. I used to be able to do 10.. which is still nothing special .. but its better then 2..
    lmao

    Oh well hopefully I’ll get better and better .

  14. cottonshrinks says:

    1km and i hit the wall lol!!
    210 lbs 5′10 hhaha pathetic!!
    loving the vids

  15. 1337l34113r2 says:

    i dont have asthma

  16. siegoo2 says:

    got checked for asthma? if not, then do it.

  17. TheNexus says:

    Any for of aerobic exercise is good for your cardiovascular system (heart and circulation). So running, jogging, rollerblading, swimming…all that stuff is great for getting in shape.

    Also keep in mind that your metabolism speeds up after a workout, so you actually burn more calories when you’re not working out.

  18. doodiethief says:

    Jog very slowly and you will find you can go for longer time.

  19. marinablackeyes says:

    yes, sure :)

  20. lpgunit23 says:

    I just want to say that is great man, I am 6ft my self and weigh 188 lbs and I walk like 7-8 miles miles aday but jog? not for me, you must be really fit, great job!

  21. jd9selena says:

    youre running 8 minute miles and youre 6 ft 240? that sounds very very doubtful

  22. 1337l34113r2 says:

    even though i can jog for a little, i’ll still get tired easliy and my chest start hurting from running, if i keep jogging, will i get less tired and jog/run longer?

  23. bsm6776 says:

    Increase your fiber intake, no red meat, and get your carbs from whole-wheat foods.

  24. bsm6776 says:

    Running is a lifestyle. You also need to eat right.

  25. BodyPerformanceTV says:

    It depends on how hard you do it. IF you do it with intensity is MIGHT burn as many calories as jogging. About 400-450 an hour. But the longer, harder and more frequently you do it the more calories you’ll burn.

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