The Groovy Chick

I got really out of shape, although I’m not big, I’m just soft.

I hear about half people saying that you must beyong twenty minutes, otherwise there will be no benefit, and then the other half say twenty minutes is fine.

So is twenty minutes light jogging good enough for a beginner, or should I push further right away?

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1. How many minutes a day should I start jogging? Not miles, but minutes. I currently do not jog at all. I know this sounds bad, but the longest i can jog until I am out of breath is 2 minutes. I start getting tired after 7 to 10 minutes. I am not really an athlete, but I am not a couch potato. Somewhere in [...]...
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