How Juicing Helps Improve Mental Health
When we think about food, we see them as a source of energy, as fuel for our bodies. Not many think of it as a catalyst for the brain, but it is. The type of food you consume significantly affects how the brain works as much as it does for the body.
According to Erica Thompson, LMFT, LPCC, “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core. ” That is the reason why one should do everything in his power to practice self-love.
How about juicing vegetables and fruits? How much does it help improve our mental health and wellness? We have heard opposing details regarding the effects of juicing, but studies have proven that juicing has shown to help improve brain function in a lot of ways. When juicing becomes an everyday thing and becomes a routine, it has shown to affect us in a number of ways.
Benefits of Juicing to Mental Health
- Juicing alleviates mood. When you’re down with a tantrum or just a bad mood, they say you need something sweet to kick those blues away. Well, juicing adds the right kinds of sugar to your body, those that can convert vitamin B to energy for your body. You can get that from juicing strawberries, cantaloupe, oranges, and kale. Vitamin B and C also transform tryptophan into mood boosters. Nutritional imbalance tremendously lowers a person’s temperament and it is, therefore, crucial to have a balance of fruits and vegetables daily.
- Juicing improves memory. A study on two groups of adults proved that the group that consumed pure fruit juice scored higher in specific memory examinations compared to those who took placebo. This showed that adults benefit from regular juicing of fruits for the improvement of their memory.
As we age, the neurotransmitter acetylcholine, which helps retain memory, gradually decreases. According to research, regular consumption of apple juice would relatively help prevent that decline. Red pepper and green vegetables also contain riboflavin, folic acid, and vitamins B and C, which help prevent memory loss, so it would be wise to incorporate these into your juices.
- Juicing helps reduce stress. When we are stressed, the level of cortisol in our body increases. Cortisol is the stress hormone that we so hate to have in our bodies. It is the culprit that manages to increase our appetite and our blood pressure significantly.
“When you’re experiencing loneliness, your levels of cortisol, a stress hormone, go up,” says psychologist Amy Sullivan, PsyD. Thanks to fruits like orange, papaya, kiwi, and pineapple, we can get this stress hormone level down when we eat them or better yet, juice them. These delicious fruits contain vitamin C, the powerful vitamin that counters the effects of cortisol, thus, decreasing stress in our body.
- Juicing enhances mental fitness. Some fruits and vegetables contain a high amount of flavonoids, substances that contain antioxidants that are helpful in preventing cell damage. They also help improve concentration and boosts memory. Lemons, bananas, turnips, strawberries, apples, and celery are some of the best sources of flavonoids. Imagine how much memory enhancers you consume when you create a concoction of apples, half of a lemon and a stick of celery. And super delicious too.
Juicing has proven to surpass the health fad stage. Until today, it has remained one of the best methods to consume the needed nutrients to improve brain function and ultimately to increase energy for our body. Indeed, it has not only given us short-term benefits, but has also proven to save lives in the long term. It helps, but “eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.” Staci Lee Schnell, MS, CS, LMFT said.