Healthy Food Recipes You Can Try When You Are In A Rush



We currently live in a time where everyone appears to be in a hurry. People are busy moving from place to place to accomplish their tasks and personal goals. But for them to do this, they would need all the time they could have in the world. Because of this, what they often neglect to do in their daily routine is to have healthy and balanced meals.

When you skip meals, your body and brain will not function well. But eating a healthy and balanced meal would leave you feeling good. Fortunately, there are several easy yet healthy food recipes that you can try out at home before going to work!

What Makes Up A Healthy Meal?

Before we dive into these recipes, we must first understand what makes up a healthy and balanced meal.

A rule of thumb is to replace processed food with real and natural food because they are beneficial for both your mind and body. These foods usually contain vitamins, minerals, fiber, and many more. Some common examples are vegetables, fruits, grains, lean meat, and fish.

Healthy Food Recipes You Can Try Out




One of the healthiest grains that we have is oats. They are rich in vitamins, minerals, and antioxidants. They also contain soluble fiber, making it a suitable meal for people who experience constipation. They can also reduce cholesterol and blood sugar levels.

Oatmeal only requires water, oats, and a pinch of salt; thus, it is easy to prepare, especially if you are in a rush. You can also serve your oatmeal with chopped fruits.

Smoothie Bowl

If you love smoothies, then you should try making a smoothie bowl. It can be prepared in five minutes even if you have no prior experience in cooking. You can also serve it with fruits, granola, and grains to make it more aesthetically pleasing to the eyes. This meal is simply a thick smoothie placed in a bowl and served with toppings.


Having trouble preparing the ingredients for your pancakes? Worry not because you can now make pancakes out of banana and egg. All you need to do is to beat the bananas and mix it with the eggs. Afterward, fry the batter in medium-high heat, and you will have your pancakes in less than ten minutes.


Preparing your toast is easy and would only take you less than three minutes. Bread lovers would often prefer whole-wheat bread compared to white bread because it contains healthy carbohydrates that digest slowly and fill you up.

You can spice your toast up by adding spreads, fruits, or eggs depending on what you want. It also lowers the amount of fat and glycemic index of the dough when toasted.




If you are having trouble choosing which meal to have, then why not just eat fruits? They are vital for the health and maintenance of your body. They are also natural and contain vitamins and minerals that you need. You can also quickly grab them and bring them to work.

It is easy to lose time for yourself when you work. But having a healthy and balanced meal plays a crucial role in how you would perform your tasks and responsibilities for the day. Hence, it is essential to eat even though you are in a rush. Try the recipes that we mentioned, and we can assure you that you would be able to perform at your best without sacrificing a portion of your time.