yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…
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thank you. This was the first session I’ve had in a couple of years, and I was able to keep up pretty good, except for a couple of places.. I got work to do..
peace
Agreed.. I had to watch vid a few times in order to get it right. But it was worth it. I feel great after some bouts of neck and nack eruptions.
unfortunately i could not follow properly because during positions that i could not see the screen he changed with out verbal instruction!:(
Best fkin high ever! If you hear your bones clicking or you get dizzy, be ready to laugh your ass off for the next 2 minutes(first-timers)
Thank you! Thank you! Thank you! I have been dying of headache today, now it is finally gone! Thank you!
So wonderful for my neck. I haven’t needed to see a chiropractor or osteopath because of this video. Thank you!
Thank you so much for posting this video, I feel so much better after doing this routine.
what a calming beautiful voice
vry good job
I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
I feel my shoulders more confortable
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in haṭha-yoga one undergoes various physical disciplines, but the real purpose is to understand Viṣṇu, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?
I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.
All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going
Great !! Endless Starz ************************
yogayak…my goal is to do learn this but my postures been so bad i get very fatigued. can u suggest how i start strengthening my back so i can do this from lotus pos. thanks
Thank you. I have had a headache for 3 days now and this has made a major improvment this a.m.
very true lol
Cool video, although its not even near as this one i found, check it out!
watch?v=oSYT_Ubl1-c
That was excellent. Timing was perfect. Will be posting this on my blog!
Thanks very much Michael. It really helps.
From India.
This class is a Godsend! I can’t thank you enough. Michael, your instructions are perfect . Sending much gratitude to you and Yogayak.
I go to yoga class 5 times a week and this video rivals my live classes. THANK YOU so much, your pacing, voice and choice of postures are all wonderful. I will watch this many times.
I fucking hate neck pain. I ruins the whole day. Thanks for this. It helps. Friend from Sweden.
hes hot
good video but damn i hate watching semi nude dude :/. next time use a woman.