Healthy Lifestyle

Why Yoga Is Good For Your Physical And Mental Health

Yoga has grown quite popular in the last decade. Celebrities like Adam Levine, Victoria and David Beckham and even the Queen Bee herself (Beyoncé) perform this power exercise and they swear by it. Regular people like us who are not in the spotlight have also […]

The Whole Person – Recreate Yourself

The Whole Person – Recreate Yourself

Who wouldn’t want to recreate themselves? Starting over again is great because it gives you the ability to become the person you’ve always wanted to be. Being able to do good things for others also increases one’s confidence, such as http://www.tabor.org/?page_id=115/. People feel more confident […]

Mental and Physical Health

Mental and Physical Health

Who honestly thinks about their physical and mental health? Right now, these issues aren’t given enough priority. Even though there is more awareness now than before concerning these topics, people are still hesitant to talk about it. There are those who believe that they aren’t mentally complete and […]

Healthy from Head to Toe

Healthy from Head to Toe

If you have a behavioral or mental disorder, does that mean you’re physically sick,too? It’s complicated because you don’t associate a broken leg with having a mental issue and yet, when you have a mental condition, it can affect the rest of your body. In a […]