Healthy Lifestyle

Impact of Multivitamins – Are They Good for Your Heart?

  Multivitamin supplements are formulated as dietary supplements and are prepared using vitamins, minerals and other nutritional elements required for the adult human body to function properly. The concoctions are available in the market mostly in the forms of tablets, capsules, powders and injectable forms. […]

5 Easy Yoga Exercises For A Healthy Living

Yoga is a group of spiritual, mental and physical disciplines and practices that holds its roots back to ancient India. The western civilization is benefited from this knowledge after embracing the same with open arms. Practicing yoga on a daily basis helps in the improvement […]

Tips for Looking Beautiful Naturally

  The one trait that all women share with each other is the affinity towards makeup. We can consider that makeup is a woman’s privilege, as it enhances beauty and boosts self-confidence by masking little imperfections. But even after applying all the beauty products, striving […]

Too Much Exercise Can Cause Damage

  Exercise is an important factor when people think about maintaining a healthy standard of life. All kinds of people whether fit or fat are advised to exercise for some time during the day. Exercise is often understood as an activity in which a little […]

Reasons You Might Not Be Losing Weight

Some people often remain dissatisfied with their weight in spite of trying all possible means to shed it off. Exercise, dieting, starving, and abstinence, nothing seems to work in their favor. It often leads to cases where the person is almost driven to a point of […]

The Power Of Positive Thinking

I’m not so much of a Bible reader but I do remember the story of David and Goliath. David was a mere shepherd boy – short, thin – who tended to his brothers’ sheep. When Goliath came, everyone was terrified and no one attempted to […]

Why Yoga Is Good For Your Physical And Mental Health

Yoga has grown quite popular in the last decade. Celebrities like Adam Levine, Victoria and David Beckham and even the Queen Bee herself (Beyoncé) perform this power exercise and they swear by it. Regular people like us who are not in the spotlight have also […]

The Whole Person – Recreate Yourself

The Whole Person – Recreate Yourself

Who wouldn’t want to recreate themselves? Starting over again is great because it gives you the ability to become the person you’ve always wanted to be. Being able to do good things for others also increases one’s confidence, such as People feel more confident […]

Mental and Physical Health

Mental and Physical Health

Who honestly thinks about their physical and mental health? Right now, these issues aren’t given enough priority. Even though there is more awareness now than before concerning these topics, people are still hesitant to talk about it. There are those who believe that they aren’t mentally complete and […]

Healthy from Head to Toe

Healthy from Head to Toe

If you have a behavioral or mental disorder, does that mean you’re physically sick,too? It’s complicated because you don’t associate a broken leg with having a mental issue and yet, when you have a mental condition, it can affect the rest of your body. In a […]