Healthy Lifestyle

Loving Myself – A New Life At 40

I will be forty this year. Yes, it’s the big 4-0 for me, and you know what, the hell with everything negative. I choose to be happy, and I will fight my way to make “me” stay that way. So what if he left me […]

Low-Cost Hobbies That Will Make You Happier And Healthier

Aside from surrounding ourselves with positive people, keeping a fulfilling hobby is also a must for a healthier life.  Hobbies play a significant role in keeping our life sane and stress-free even for a while. In fact, every therapist’s advice would involve looking for a […]

Destressing The Mind: Benefits Of Mindfulness 

The modern world is the most productive period in human history. Technology has allowed people to access information and to perform tasks at unprecedented rates. However, this increased productivity has come at a high cost.  

Top 3 Diet Programs Loved By Celebrities

What are the top 3 diet programs trending with celebrities today? Every page you open over the internet, there is an ad saying: The Best Diet Program Ever. All 1,000 diet programs formulated by doctors, nutritionists, food experts and such are the “best.” When you […]

Impact of Multivitamins – Are They Good for Your Heart?

  Multivitamin supplements are formulated as dietary supplements and are prepared using vitamins, minerals and other nutritional elements required for the adult human body to function properly. The concoctions are available in the market mostly in the forms of tablets, capsules, powders and injectable forms. […]

5 Easy Yoga Exercises For A Healthy Living

Yoga is a group of spiritual, mental and physical disciplines and practices that holds its roots back to ancient India. The western civilization is benefited from this knowledge after embracing the same with open arms. Practicing yoga on a daily basis helps in the improvement […]

Tips for Looking Beautiful Naturally

  The one trait that all women share with each other is the affinity towards makeup. We can consider that makeup is a woman’s privilege, as it enhances beauty and boosts self-confidence by masking little imperfections. But even after applying all the beauty products, striving […]

Too Much Exercise Can Cause Damage

  Exercise is an important factor when people think about maintaining a healthy standard of life. All kinds of people whether fit or fat are advised to exercise for some time during the day. Exercise is often understood as an activity in which a little […]

Reasons You Might Not Be Losing Weight

Some people often remain dissatisfied with their weight in spite of trying all possible means to shed it off. Exercise, dieting, starving, and abstinence, nothing seems to work in their favor. It often leads to cases where the person is almost driven to a point of […]

The Power Of Positive Thinking

I’m not so much of a Bible reader but I do remember the story of David and Goliath. David was a mere shepherd boy – short, thin – who tended to his brothers’ sheep. When Goliath came, everyone was terrified and no one attempted to […]