Eating Healthy

Beyond Comfort Food: Recipes for Dark Days

That there exists a link between your state of mind and what you eat is well known, at its worse manifesting itself in life-threatening eating disorders. What’s less generally recognized is that malnutrition can cause genuine psychological problems, long before your health is affected in […]

Essential Nutrients for Every Woman

  Maintaining a balance between family, daily chores and professional life is already a hectic feat. Finding time to check on one’s health and diet is something that most women tend to overlook. Keeping a balanced diet and maintaining a healthy routine is important in […]

Importance Of Breakfast for a Healthy Living

Source: According to an age-old saying, one must “eat breakfast like a king, eat lunch like a prince and eat dinner like a beggar”. This saying is meant to emphasize the importance of breakfast. Unfortunately, people are becoming increasingly busy and they tend to […]

Tips To Curb Your Food Cravings

What are food cravings? Food craving is a deep desire to eat a particular food item. It is also known as selective hunger because it is very different from normal hunger. This desire is particular to certain kinds of nutrients that the person wishes to […]