Author: William McGruder

The Power Of Positive Thinking

I’m not so much of a Bible reader but I do remember the story of David and Goliath. David was a mere shepherd boy – short, thin – who tended to his brothers’ sheep. When Goliath came, everyone was terrified and no one attempted to […]

Why Yoga Is Good For Your Physical And Mental Health

Yoga has grown quite popular in the last decade. Celebrities like Adam Levine, Victoria and David Beckham and even the Queen Bee herself (Beyoncé) perform this power exercise and they swear by it. Regular people like us who are not in the spotlight have also […]

Tips To Curb Your Food Cravings

What are food cravings?

Source: dingo.care2.com

Food craving is a deep desire to eat a particular food item. It is also known as selective hunger because it is very different from normal hunger. This desire is particular to certain kinds of nutrients that the person wishes to consume. Food cravings, which can be considered as food addiction in extreme cases, are also related to psychological factors. People often crave for certain food because of stress, anxiety or depression. They may start idealizing certain food items as a reward or as their comfort food. Some attach specific emotional aspects to the consumption of these food items. Hence, food cravings could be the result of a number of reasons.

(more…)

The Whole Person – Recreate Yourself

The Whole Person – Recreate Yourself

Who wouldn’t want to recreate themselves? Starting over again is great because it gives you the ability to become the person you’ve always wanted to be. Being able to do good things for others also increases one’s confidence, such as http://www.tabor.org/?page_id=115/. People feel more confident […]

Mental and Physical Health

Mental and Physical Health

Who honestly thinks about their physical and mental health? Right now, these issues aren’t given enough priority. Even though there is more awareness now than before concerning these topics, people are still hesitant to talk about it. There are those who believe that they aren’t mentally complete and […]

Healthy from Head to Toe

Healthy from Head to Toe

If you have a behavioral or mental disorder, does that mean you’re physically sick,too? It’s complicated because you don’t associate a broken leg with having a mental issue and yet, when you have a mental condition, it can affect the rest of your body. In a sense, a mental condition can affect the way you act and it has an impact on the body, so it’s basically the same even the other way around, right? Well, when you are sick or ill, your head can feel the effects. The truth is that the body and mind are closely linked and if the body is ill, everything else is ill. (For more information about this concern, seek help from online counseling or visit this link now!)

Does Your Head Really Need To Be Healthy?

People believe that if your body is healthy, then, that must mean their minds are healthy as well. But in all honesty, that is far from the truth. You can be physically fit, but that doesn’t mean your head is in the right frame of mind. For most people, they don’t think about this and yet it’s very crucial. If the mind is healthy, then, you tend to be a little more confident to take on the world. Being unhealthy in the head or the mind is troubling because you can feel unhappiness, sadness, and maybe even start hearing “voices”. The possibilities of an unhealthy mind can be varied and it is very scary, indeed. This is why you can’t solely focus on your physical health. Yes, your body needs to be in tip-top shape, but so does your mind.

(more…)