Author: William McGruder

How To Kick Start A Healthy Lifestyle

Perhaps you already tell yourself a couple of times that you want to live a healthy lifestyle. But the problem is, you don’t have any idea where to start. You get frustrated because there’s this feeling that if you try to change the ways you […]

Loving Myself – A New Life At 40

I will be forty this year. Yes, it’s the big 4-0 for me, and you know what, the hell with everything negative. I choose to be happy, and I will fight my way to make “me” stay that way. So what if he left me […]

Low-Cost Hobbies That Will Make You Happier And Healthier

Aside from surrounding ourselves with positive people, keeping a fulfilling hobby is also a must for a healthier life.  Hobbies play a significant role in keeping our life sane and stress-free even for a while. In fact, every therapist’s advice would involve looking for a hobby that you will enjoy without any pressure and emotional constraints.



Must-Try Healthy Restaurants In New York

Source:   If you’ve spent the winter months living and working in New York, you will surely appreciate the coming of spring. Hibernation is a favorite hobby of New Yorkers when it’s freezing cold, which is why when it’s over, they can’t wait to […]

Tips On Downsizing Your Family Home

Leaving your big family home for greener pastures but needing to stay at a smaller house comes with various advantages and disadvantages. A couple of benefits you will notice is that there will be a lot fewer things to organize and that your bills may […]

Protected: 2014 Lincoln Health Care Conference Highlight: Perks Of Maintaining Good Lifestyle

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3 Stress-Free Tips On Decluttering Your Closet

Isn’t it depressing to open your closet door and see how messy it has become inside? You probably take several outfit changes before going out, and you only have time to throw what you won’t wear back in the cabinet. Some of the clean clothes […]

Beyond Comfort Food: Recipes for Dark Days

That there exists a link between your state of mind and what you eat is well known, at its worse manifesting itself in life-threatening eating disorders. What’s less generally recognized is that malnutrition can cause genuine psychological problems, long before your health is affected in […]

Top 3 Diet Programs Loved By Celebrities


What are the top 3 diet programs trending with celebrities today?

Every page you open over the internet, there is an ad saying: The Best Diet Program Ever. All 1,000 diet programs formulated by doctors, nutritionists, food experts and such are the “best.” When you say the “best,” it’s supposed to be just one, right? Then, why do all companies claim that they are the best? There can be a lie here, somewhere.

Anyway, let’s kick the term “best,” for now, and see the benefits of such diet programs. Three of the most popular diet programs out there is the Paleo Diet, the Vegan Diet, and the Low-Carb Diet (read more here also: Family Hype). These three diet programs are a favorite among celebrities. For one, yes, they’re expensive. And it works too, according to the rich and famous. But it’s not perfect.


10 Basics Inside A Classy Woman’s Closet

  As the great Coco Chanel once said: “Dress shabbily, and they remember the dress; dress impeccably, and they remember the woman.” With this quote, it is safe to assume that every woman must learn how to dress at their best. It doesn’t have to […]