Recent Posts

Top 3 Diet Programs Loved By Celebrities

What are the top 3 diet programs trending with celebrities today? Every page you open over the internet, there is an ad saying: The Best Diet Program Ever. All 1,000 diet programs formulated by doctors, nutritionists, food experts and such are the “best.” When you […]

10 Basics Inside A Classy Woman’s Closet

  As the great Coco Chanel once said: “Dress shabbily, and they remember the dress; dress impeccably, and they remember the woman.” With this quote, it is safe to assume that every woman must learn how to dress at their best. It doesn’t have to […]

Impact of Multivitamins – Are They Good for Your Heart?



Multivitamin supplements are formulated as dietary supplements and are prepared using vitamins, minerals and other nutritional elements required for the adult human body to function properly. The concoctions are available in the market mostly in the forms of tablets, capsules, powders and injectable forms. The same is administered and prescribed by medical practitioners and nutritionists. A study conducted in the United States by researchers revealed that taking the extra dose of the advertised mineral and vitamin supplements does more harm than good to the human body.
It is even seen that ‘over the counter’ supplements available in the market, increases the risk of cardiovascular disease and cancer. According to a trial conducted on thousands of patients for over a decade by the University of Colorado, United States, it was seen that taking the extra dose of multivitamin or mineral supplement only ups the chances of ending up with health problems.

According to another study conducted by the University, it was seen that consumption of beta carotene, a supplement positioned in the market that boosts the immune system, increases the chances of lung cancer and heart disease by 20%.


5 Easy Yoga Exercises For A Healthy Living

Yoga is a group of spiritual, mental and physical disciplines and practices that holds its roots back to ancient India. The western civilization is benefited from this knowledge after embracing the same with open arms. Practicing yoga on a daily basis helps in the improvement […]

Must Try Beach Workouts

Source: It is the time of the year when everyone is planning to or already flocking to the beaches and resorts, to soak in the warm rays of the sun. Now, even though you are there to catch up some leisure hours and relax […]

Essential Nutrients for Every Woman



Maintaining a balance between family, daily chores and professional life is already a hectic feat. Finding time to check on one’s health and diet is something that most women tend to overlook. Keeping a balanced diet and maintaining a healthy routine is important in leading a fit life. The interesting part is that the daily requirement of a female in terms of calories is much less when compared to that of a male. But the demand for certain minerals and vitamins is much higher due to the anatomy and physiology of the female body.


Importance Of Breakfast for a Healthy Living

Source: According to an age-old saying, one must “eat breakfast like a king, eat lunch like a prince and eat dinner like a beggar”. This saying is meant to emphasize the importance of breakfast. Unfortunately, people are becoming increasingly busy and they tend to […]

Tips for Looking Beautiful Naturally

  The one trait that all women share with each other is the affinity towards makeup. We can consider that makeup is a woman’s privilege, as it enhances beauty and boosts self-confidence by masking little imperfections. But even after applying all the beauty products, striving […]

Too Much Exercise Can Cause Damage



Exercise is an important factor when people think about maintaining a healthy standard of life. All kinds of people whether fit or fat are advised to exercise for some time during the day. Exercise is often understood as an activity in which a little ‘pain’ must be borne to ‘gain’ good health. But a question that stands is, how much pain should be endured? Just as too much of anything is not good, the same is the case with exercise. (more…)

Reasons You Might Not Be Losing Weight

Some people often remain dissatisfied with their weight in spite of trying all possible means to shed it off. Exercise, dieting, starving, and abstinence, nothing seems to work in their favor. It often leads to cases where the person is almost driven to a point of […]