Recent Posts

Beyond Comfort Food: Recipes for Dark Days

That there exists a link between your state of mind and what you eat is well known, at its worse manifesting itself in life-threatening eating disorders. What’s less generally recognized is that malnutrition can cause genuine psychological problems, long before your health is affected in […]

Top 3 Diet Programs Loved By Celebrities

What are the top 3 diet programs trending with celebrities today? Every page you open over the internet, there is an ad saying: The Best Diet Program Ever. All 1,000 diet programs formulated by doctors, nutritionists, food experts and such are the “best.” When you […]

10 Basics Inside A Classy Woman’s Closet



As the great Coco Chanel once said:

“Dress shabbily, and they remember the dress; dress impeccably, and they remember the woman.”

With this quote, it is safe to assume that every woman must learn how to dress at their best. It doesn’t have to be a designer brand. If you can afford it, then, lucky you! But lots of inexpensive clothing screams “sophisticated.” You just have to know what a “classic” from “fad” is and keep those “necessities” inside your closet for a stylish you.


Impact of Multivitamins – Are They Good for Your Heart?

  Multivitamin supplements are formulated as dietary supplements and are prepared using vitamins, minerals and other nutritional elements required for the adult human body to function properly. The concoctions are available in the market mostly in the forms of tablets, capsules, powders and injectable forms. […]

5 Easy Yoga Exercises For A Healthy Living

Yoga is a group of spiritual, mental and physical disciplines and practices that holds its roots back to ancient India. The western civilization is benefited from this knowledge after embracing the same with open arms. Practicing yoga on a daily basis helps in the improvement […]

Must Try Beach Workouts


It is the time of the year when everyone is planning to or already flocking to the beaches and resorts, to soak in the warm rays of the sun. Now, even though you are there to catch up some leisure hours and relax away your worries and stress, the beach can also become your personal calorie burning, heart thumping playground! Here are some of the best beach workouts you should try to maintain a chiseled physique. (more…)

Essential Nutrients for Every Woman

  Maintaining a balance between family, daily chores and professional life is already a hectic feat. Finding time to check on one’s health and diet is something that most women tend to overlook. Keeping a balanced diet and maintaining a healthy routine is important in […]

Importance Of Breakfast for a Healthy Living

Source: According to an age-old saying, one must “eat breakfast like a king, eat lunch like a prince and eat dinner like a beggar”. This saying is meant to emphasize the importance of breakfast. Unfortunately, people are becoming increasingly busy and they tend to […]

Tips for Looking Beautiful Naturally



The one trait that all women share with each other is the affinity towards makeup. We can consider that makeup is a woman’s privilege, as it enhances beauty and boosts self-confidence by masking little imperfections. But even after applying all the beauty products, striving for a flawless skin is something we are all after. To do this, one doesn’t need to go to expensive skin clinics and undergo painful procedures. This article will be providing the modern female community with some retro tips on beauty without using makeup that will take them back to their roots.


Too Much Exercise Can Cause Damage

  Exercise is an important factor when people think about maintaining a healthy standard of life. All kinds of people whether fit or fat are advised to exercise for some time during the day. Exercise is often understood as an activity in which a little […]